17 May 2008

Weight Loss 2.0

I really, really like the Calorie Tracking website My Fitness Pal.

Created by MyFitnessPal - Free Calorie Counter

It has cute little, mostly useless things like the tracker above ... BUT ...

MPF has the best food database, calorie tracking, and exercise monitoring software that I have yet found. I used another site months ago, but it is not as easy to navigate as MPF.

If you have some fat to lose, check it out. You can even guestimate the caloric excesses in some of your restaurant foods. Not an easy thing to do.

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