At some point in my early 30s, I decided to take up a running program. Although, I'm not sure you can call it a program, per say. It has been intermittent, and I change things up all the time. So I'm not settling into any set schedule, but run as I wish.
think I can blame it all on the treadmill. My hubby decided to buy one
after a discussion with his doctor. It went something along the lines
of, "You need regular exercise, or else." I think he was one of those
guys that could have been teetering along the lines of a fat skinny
person. Healthy on the outside, and nothing but potato chips on the
So into our world comes a PaceMaster foldup
treadmill. It fit our requirements: maneuverable, no foot tripping
handles/gripping bars attached at or near the belt surface, and simple
electronics to reduce possible service issues.
Our PaceMaster has been running consistently for well
over a year now. I'd say it gets used five days out of seven, sometimes
twice a day.
Along with weight lifting and
aerobics, running has become a regular part of my routine. This has led
to a remarkable numbers of shoe and wardrobe changes for comfort. Not
to mention the wardrobe updates required for size change.
And, as always, a rather large number of books have "run" through my reading list. These include Christopher McDougall's "Born to Run" (of course ... and recommended), Dean Karnazes' "Ultramarathon Man" (pretty amazing story, and a fun read, recommended), Runner's World Complete Book of Women's Running (not recommended, what a waste of paper), Scott Rigsby's "Unthinkable" (not to discount his fight against adversity, but a repetitive, tiring read, not recommended), Runner's World The Runner's Body (by far the best book, highly recommended), and Jason Robillard's "The Barefoot Running Book" (recommended).
Book of Women's Running
addressed none of the problems I've puzzled over, nor did it cover
women's specific issues unless you count pregnancy as the only issue
women runners have in comparison to men. I was looking more for hip and
knee issues due to our angled femurs, and how to identify and correct
any problems arising from this physiology. Nope, simply another
"women's power" type books with no substance. It is not worth the paper
on which it is printed.
The Runner's Body is a recent library borrow, and I'm not even
finished yet. But, it has addressed
many of the problems and issues I've encountered or puzzled about. I
wonder what I will learn from the second half of the book? I think this
should be required reading for anyone getting into the running sport or
interested in the physiology of the runner's body.
Born to Run was, of course, my introduction to running,
barefoot running, and ultramarathons, in particular. It fired my
imagination, and got me thinking about how easy running could be versus
how hard I'd experienced it in the past. I started a lot of shoe change
up after reading this, and have finally settled on what works for me.